Sources Of Potassium

Potassium is a mineral that most people get every single day by means of the food they eat regularly. This is quite good for the body since potassium as a mineral is very vital for good health. Alexa Schmitt, a clinical nutritionist stationed at the Massachusetts General Hospital maintains that potassium helps in keeping the heart healthy by regulating the balance of fluids in the body.
Potassium has been classified as an electrolyte. This means that it carries a certain electric charge in your body. Your body requires balanced amounts of electrolytes to keep the chemical composition of the blood at the optimal levels to enhance proper functioning. These electrolytes mainly include anions like sodium, magnesium, and potassium. It also assists your body in putting the protein consumed to work, resulting in the building of muscle mass, cells, and bones.
Though potassium is very helpful to the body in very many ways, any qualified doctor will not go ahead and make a blanket recommendation about consuming more potassium. How much you require potassium differs from person to person depending on your overall health.
Anyone suffering from kidney disease is at a great risk of having too much potassium in his or her bloodstream. Since their kidneys do not get rid of excess potassium as others normally would, their bodies will tend to retain potassium in large amounts.
Hyperkalemia is a condition where there are very high levels of potassium in the bloodstream and it results mostly from kidney disease. It may also result from a medications or deficiencies of certain hormones. These high levels of potassium can lead to irregular heartbeats. It is, therefore, advisable that you have your doctor check your levels of potassium especially if you are suffering from kidney disease.
Low potassium levels in the body is referred to as Hypokalemia. Those with high blood pressure are at high risk of developing this condition. This is because the medications they take for their high blood pressure may cause depletion of the potassium levels in the bloodstream. It may also be caused by other conditions such as vomiting, eating disorders and diarrhea.
There are certain diuretics and laxatives which have been found bring down the levels of potassium in the body. This low level of potassium is characterized by fatigue, muscle cramps, constipation and general weakness. Extremely low levels of potassium can even affect your heartbeat. You should have a talk with your physiologist about monitoring your potassium levels if you are on high blood pressure medication or suffering from a condition that brings about low levels of potassium.
To get potassium in your body, you need to include it in your diet. There are many sources of potassium in foods. Bananas are most associated with potassium. It may also be found in great amounts foods like dried apricots, beets, cantaloupe, figs, orange juice and even honeydew melon. Similarly, other foods that are high in the mineral include meat and dairy products.
Most people already enjoy in plenty foods that are high in potassium. However, if you are worried about your intake of potassium, the best way to be fully sure is by visiting your doctor or seeing a nutritionist. They can help you in planning a healthy diet for yourself.